Yoga

Also known as: Yoga Session, Vinyasa, Hatha Yoga

Yoga is a stretching exercise using body only that trains the hamstrings.

Open in MyoAmigo →

Primary muscles: Hamstrings

Secondary muscles: Abdominals, Glutes, Lower Back, Shoulders

How to do it

1. Choose a session length and style that suit your goals and experience.
2. Move through the poses with slow, steady breathing.
3. Ease out of any position that causes pain rather than forcing the range.
4. Log the total time.

Track it with MyoAmigo

MyoAmigo pre-fills every set of the Yoga from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Hamstrings volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.

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