Box Jump (Multiple Response)
Box Jump (Multiple Response) is a compound plyometrics exercise using other that trains the hamstrings.
PlyometricsOtherBeginnerCompoundPush
Primary muscles: Hamstrings
Secondary muscles: Abductors, Adductors, Calves, Glutes, Quadriceps
How to do it
- Assume a relaxed stance facing the box or platform approximately an arm's length away. Arms should be down at the sides and legs slightly bent.
- Using the arms to aid in the initial burst, jump upward and forward, landing with feet simultaneously on top of the box or platform.
- Immediately drop or jump back down to the original starting place; then repeat the sequence.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Box Jump (Multiple Response) from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Hamstrings volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
