The MyoAmigo MCP server.

History & analysis — 18 read tools

• get_user_context — dense snapshot: recent workouts, your exact exercise vocabulary, and per-lift e1RM / working ranges / PRs.
• get_history — recent logged sets for one exercise, most recent first.
• get_pr — personal record for an exercise: heaviest working set and best Epley e1RM.
• list_workouts — completed workouts with full per-exercise set detail (weight × reps, RIR, warmups).
• get_stats — aggregate stats: per-exercise e1RM / volume, volume by muscle, weekly trend.
• get_progress — recent PRs, stalls (lifts whose e1RM peaked sessions ago), and per-exercise trend.
• get_muscle_balance — per-muscle weekly working sets vs evidence-based hypertrophy bands, plus days since trained.
• get_strength_standards — rate squat / bench / deadlift / press against sex-specific population standards.
• get_training_consistency — sessions this week and month, current streak, average per week, last 8 weeks.
• get_week_review — the coach's week-in-review digest: sets, tonnage, plan adherence, PRs, focus pointers.
• assess_session — an honest verdict on a finished session, measured against your own history.
• estimate_starting_weight — a starting weight and rep range for a lift you've never logged, transferred from one you have.
• generate_plan — propose a multi-day plan with the app's own generator (goal · days · equipment), ranked against your history; read-only, persists nothing until you save it with create_routine / create_plan.
• get_cardio — logged cardio activities (runs / rides / swims), newest first.
• get_body_metrics — bodyweight, body-fat %, and custom measurements, newest first.
• search_exercises — browse the 881-movement catalog by name, muscle, or equipment.
• list_routines — your routines with each one's ordered exercises and prescription.
• list_plans — your weekly plans: which routine runs on which weekday, and the missed-day policy.

Logging & capture — write

• log_set — log one completed set onto your synced workout (idempotency-keyed, so a retry never double-logs).
• update_set — correct a logged set's weight, reps, RIR, or warmup flag.
• delete_set — delete a single mis-logged set.
• finish_workout — mark a session completed so it counts in history and stats.
• delete_workout — delete an entire session and its sets.
• log_cardio — log a run / ride / swim onto the synced timeline.
• log_body_metric — log bodyweight or a tape measurement, in the unit you enter it.
• create_exercise — create a custom exercise when a movement isn't in the catalog.

Routines & weekly plans — write

• create_routine — author a new routine; it syncs to the app and watch, ready to start.
• update_routine — rename, re-note, or fully reprogram a routine's exercise list.
• delete_routine — delete a routine (past workouts logged from it are untouched).
• create_plan — put a weekly schedule on your calendar: routines mapped onto weekdays.
• update_plan — revise the schedule, missed-day policy, or which plan is active.
• delete_plan — delete a weekly plan (the routines it scheduled stay in your list).

Profile & feedback — write

• set_profile — set sex / bodyweight for strength standards on your cloud profile.
• submit_feedback — send a bug report, feature request, or question to the MyoAmigo team, in your words.