Show up with a plan, not a guess.
- Today screen — your week at a glance and the next session ready to start, every lift pre-loaded with a target from your history.
- PR proximity — "8 reps here would beat your best e1RM," surfaced before the set, not discovered after.
- Weekly plan manager — routines on weekdays, with a missed-day policy you choose: catch up later in the week, or strict calendar.
- Plan generator — pick a goal (strength / muscle / general), days per week, and experience; get an evidence-based block with starting weights and the reasoning attached.
- Instant session — "I have 40 minutes, hit upper body" → a session that fits the clock and the equipment around you.
- Starting-weight estimates — never benched? It infers a safe opening range from the lifts you have logged, and tells you why.
A cockpit, not a clipboard.
Logging is the part you do two hundred times a week. It's designed to take seconds.
- One-tap sets — pre-filled from last session; adjust by dragging, not typing.
- Plate math on every row — the bar loadout in plates, for your gym's plates.
- Effort & RIR — a one-tap strip after each set; progression listens to it.
- Warm-up ramps — generated toward your working weight, excluded from your stats.
- Supersets — pair lifts and the session alternates them, resting per round.
- Swap, add, reorder mid-session — completed work stays attributed correctly.
- Rest timer + Live Activity — countdown on the Lock Screen, audio cues at 30 and 15 seconds.
- Auto-finish — last set logged, session wraps itself. Or keep going; it's your gym.
It knows your gym.
Small frictions, removed: the membership card, the locker number, the "what's at this gym again?"
- Arrival, noticed — walk into a saved gym and your phone offers the session scheduled for today. Geofencing runs on-device.
- Membership barcode — your gym card, rendered full-brightness for the front-desk scanner. One tap from the arrival notification, or from your watch.
- Locker number — jot it at check-in, glance it from your wrist later.
- Per-gym equipment — the plan generator only prescribes machines this location actually has.
- Quiet session tagging — workouts are stamped with where they happened; history can tell your home gym from the hotel basement.
Numbers with a point of view.
Charts are easy. The hard part is an app willing to say "this lift has stalled" — and what to do about it.
Strength, charted honestly
Estimated 1RM per lift with a four-week trend arrow. Warm-ups never inflate it; only working sets count.
Plateaus get an exit ramp
A lift that's stopped moving gets flagged with a concrete prescription — push closer to failure, add a back-off, or deload.
Sets vs. the evidence
Weekly working sets per muscle, compared against published hypertrophy landmarks. Under-trained groups stand out.
Context for your numbers
Squat, bench, deadlift, and press rated against population standards for your bodyweight — beginner to elite.
A finish screen that's honest
Breakthrough, strong, solid, or light — judged against your own norms, with the evidence cited. Share card included.
The streak that matters
Sessions per week, week streak, and an eight-week histogram. The quiet metric that predicts everything else.
Runs and rides, beside the bar work.
Cardio from Apple Health imports automatically — your watch runs land in the same timeline as your squats. Log indoor work in two taps, get pace and trends, and finished sessions count toward your rings.
- Ten activity types — running, cycling, swimming, rowing, HIIT, and more.
- One history — strength and cardio interleaved, each with its own honest summary.
- Bodyweight from Health — read live for bodyweight-exercise math; never stored, never uploaded.
Small things, done right.
A real library
Searchable by muscle and equipment, with instructions. Add your own — custom lifts get full analytics like any other.
Units without betrayal
Every set remembers the unit you entered it in. A 100 kg lift never silently becomes 220.46 lb; only aggregates normalize.
Start from anywhere
Control Center button, Lock Screen widget, Action button, or "Hey Siri, start Push Day." One tap to under the bar.
Bring your history
Strong CSV import brings years of training in, units intact. Export everything back out anytime — it's your data.
Your color, everywhere
Pick an accent and the whole app follows — buttons, charts, the app icon, even your watch.
Pull-ups count properly
Bodyweight movements use your real moved mass in volume and strength math — not zero, not a guess.
Meet your new
training amigo.
Coming soon to the App Store. Leave your email and you'll hear about it first — nothing else, ever.