Band Good Morning
Band Good Morning is a compound powerlifting exercise using bands that trains the hamstrings.
PowerliftingBandsBeginnerCompoundPull
Primary muscles: Hamstrings
Secondary muscles: Glutes, Lower Back
How to do it
- Using a 41 inch band, stand on one end, spreading your feet a small amount. Bend at the hips to loop the end of the band behind your neck. This will be your starting position.
- Keeping your legs straight, extend through the hips to come to a near vertical position.
- Ensure that you do not round your back as you go down back to the starting position.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Band Good Morning from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Hamstrings volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
