90/90 Hamstring
90/90 Hamstring is a stretching exercise using body only that trains the hamstrings.
StretchingBody OnlyBeginnerPush
Primary muscles: Hamstrings
Secondary muscles: Calves
How to do it
- Lie on your back, with one leg extended straight out.
- With the other leg, bend the hip and knee to 90 degrees. You may brace your leg with your hands if necessary. This will be your starting position.
- Extend your leg straight into the air, pausing briefly at the top. Return the leg to the starting position.
- Repeat for 10-20 repetitions, and then switch to the other leg.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the 90/90 Hamstring from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Hamstrings volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
