iPhone · Apple Watch · Web

The workout tracker your AI can talk to.

MyoAmigo logs lifting as fast as you lift, from your phone, your wrist, or your browser, and opens your training history to the assistant you already use. Ask about your squat. Get next week built from your real numbers.

Download on the App Store Open the web app → See it work →
890exercises built in
100%works offline
0ads & trackers
MyoAmigo Today screen: this week's plan strip, Leg Day ready with Barbell Squat 285 lb × 7, and a Start workout button
MyoAmigo on Apple Watch: Bench Press, 160 lb × 8, Log set button
01 · Before you lift

Walk in already knowing the plan.

Open the app and today's session is already there: every lift loaded with the weight you should attempt, pulled from what you actually did last time. When a set would beat your best, it tells you before you take the bar.

  • Weekly plan on a calendar. Assign routines to weekdays, and missed days roll forward instead of silently vanishing.
  • Generated from your goal: strength, muscle, or general, 3–7 days, built around the equipment your gym actually has.
  • Short on time? Tell it you have 40 minutes and get a session that fits, starting weights included.
Routines tab: weekly plan (Mon, Tue, Thu, Fri, Sat) and Push/Pull/Leg Day routines
Real screenshot: routines & weekly plan
02 · While you lift

Logging that keeps up with the bar.

Every set is pre-filled from your last session, so most of them are one tap. The plate math is done for you, rest starts itself, and the Lock Screen keeps the timer in view without unlocking anything.

  • The plate math is done for you. 215 lb reads as 45 · 35 · 5 a side.
  • Effort in one tap: Easy, Med, Hard, or Fail after a set, and it feeds next week's targets.
  • Mid-session freedom. Swap a taken machine, add a lift, reorder, superset; the log keeps up.
  • A rest timer with cues, plus a Live Activity on the Lock Screen.
Active workout: Bench Press sets pre-filled at 215 lb × 7 with plate breakdown and effort buttons
Real screenshot: live session
03 · After you lift

Honest about how it went.

The week in review reads like a coach who watched: sessions, sets, tonnage, whether you kept to the plan, which PRs landed. The finish screen gives you a verdict you earned: no confetti for a phoned-in day, full credit for a real one.

  • MyoMap: a body heatmap of what you trained this week, and what you quietly didn't.
  • Stall detection flags lifts that stopped moving, with a concrete way out.
  • Strength standards show where your big lifts sit for your bodyweight, beginner to elite.
5 of 5 scheduled days ✓ 103,937 lb moved PR: Squat e1RM 351 lb
Week in Review: 5 sessions, 79 working sets, volume up 8%, all scheduled days done, PRs listed
Real screenshot: week in review
04 · Agent-first by design

Bring your own coach.

MyoAmigo's backend speaks MCP, the open protocol AI assistants use to reach real apps. Connect the assistant you already pay for and it can read your history, spot trends, and write routines that land in the app, ready to run.

Works with Claude ChatGPT Gemini
How the AI coach works →
MyoAmigo coach engineLive data
You, via your assistant

How's my squat moving this block?

Coach

Top set went 245 → 290 lb over ten weeks and estimated 1RM is at 351 lb, a fresh PR. Last week you hit all five scheduled days.

You

Build next week around that.

Coach

Done. "Leg Day, week 11" is in your routines with a 295 lb top set and back-offs at 80%.

Routine synced → appears in the app, ready to run
05 · On your wrist

Leave the phone in the bag.

The whole session runs from the watch: dial reps with the crown, log with a tap, rest ring between sets. Heart rate is stamped on every set. No phone, no signal, no problem. It syncs when you're back.

The watch app →
Watch logging screen: Bench Press 160 lb × 8
Log a set
Watch summary: Nice work, 2 sets, with a progression suggestion
Finish & sync
06 — In any browser

Prefer the browser? Train on the web too.

MyoAmigo also runs in your browser, live at app.myoamigo.com. Sign in with Apple and the whole loop is there — start today's session, generate a plan, log sets, and read your history. The same account and the same data sync to the iPhone and Apple Watch app.

  • Start in seconds — Sign in with Apple, no install, on any laptop or desktop.
  • The full surface — Today, plan generator, routines, history, progress, and the exercise library.
  • MyoMap on the web — the same muscle heatmap and Learn guides, ported to the browser.
Open the web app →
app.myoamigo.comLive now
Today

Leg Day ready — Barbell Squat 285 lb × 7, plate math and targets pulled from your last session. Start workout.

Plan

Generated a 4-day strength block around your gym's equipment, with starting weights and the reasoning attached.

Real web app · same account as iPhone & Apple Watch
07 · Local-first

Yours. Offline. Always.

MyoAmigo works fully on-device: no account required, no signal required. Sync is optional, your data never trains AI models, and there isn't a single ad or analytics SDK in the app. The privacy policy is short because there's not much to confess.

0ad identifiers or tracking SDKs
0third-party analytics
0uses of your data for AI training
iPhone · Apple Watch · Web · out now

Meet your new
training amigo.

MyoAmigo is on the App Store — free to log, sync, and keep your full history forever. Prefer the browser? Train on the web →

Download on the App Store Open the web app →