Chair Leg Extended Stretch
Chair Leg Extended Stretch is a isolation stretching exercise using other that trains the hamstrings.
StretchingOtherBeginnerIsolationStatic
Primary muscles: Hamstrings
Secondary muscles: Adductors
How to do it
- Sit upright in a chair and grip the seat on the sides.
- Raise one leg, extending the knee, flexing the ankle as you do so.
- Slowly move that leg outward as far as you can, and then back to the center and down.
- Repeat for your other leg.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Chair Leg Extended Stretch from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Hamstrings volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
