Band Good Morning (Pull Through)

Band Good Morning (Pull Through) is a compound powerlifting exercise using bands that trains the hamstrings.

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Primary muscles: Hamstrings

Secondary muscles: Glutes, Lower Back

How to do it

1. Loop the band around a post. Standing a little ways away, loop the opposite end around the neck. Your hands can help hold the band in position.
2. Begin by bending at the hips, getting your butt back as far as possible. Keep your back flat and bend forward to about 90 degrees. Your knees should be only slightly bent.
3. Return to the starting position be driving through with the hips to come back to a standing position.

Track it with MyoAmigo

MyoAmigo pre-fills every set of the Band Good Morning (Pull Through) from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Hamstrings volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.

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