Say it, scan it, or tap it again.
Most of what you eat this week, you ate last week too. Macros is built so the second time takes a tap, not a search.
- Describe a meal. Type "two eggs, toast, and a flat white" and it's split into real foods with real portions. You can edit each item.
- Log again. Find a past meal and make it today's.
- Search as you type. The USDA catalog is stored on your phone, so results appear as you type.
- Scan barcodes and labels. Photograph a Nutrition Facts panel once, and the next scan finds that food right away.
- It remembers your portions. Your usual scoop, slice, or bowl is filled in for you.
- Copy, move, undo. Copy yesterday's breakfast or move a snack to dinner, and Undo if you change your mind.
Two eggs, a slice of whole-wheat toast, and a flat white.
Breakfast logged: 2 large eggs, 1 slice whole-wheat toast, flat white, whole milk. About 335 kcal and 23 g protein.
Milk amount estimated. You can change it.
Every number has a source.
Calories and macros are only the start. Macros tracks fiber, sodium, and dozens of vitamins and minerals from USDA FoodData Central.
- Labeled sources. Each food shows where its nutrition came from. Estimates are labeled as estimates.
- Gaps aren't counted as zero. When a food doesn't list a nutrient, Macros tells you.
- History stays put. Each log keeps the nutrition it had when you logged it, so last month's totals don't change when the database updates.
Targets that make sense.
Pick a pace, not a deadline
Enter your weight, your goal, and a weekly rate like "Steady progress" or "Lean and gradual". You see your maintenance estimate, daily target, and deficit or surplus before you commit.
Know what's left
Energy plus protein, carbs, and fat against your targets in one glance. Trends shows the weeks behind it.
Your foods, one tap away
Favorites and Pantry keep the foods you buy every week close, ready with the portion you used last time.
Water and Apple Health
Log water from Today, and connect Apple Health from Settings.
One MyoAmigo account
Sign in to both apps with the same account. MyoAmigo handles the gym, and Macros handles the food.
Backup and restore
Export your diary, foods, and targets to a file, and restore it without duplicates.
Your assistant works with the same diary you do.
Like MyoAmigo, Macros works with the AI assistant you already use. Connect a compatible assistant such as Claude, and it can log meals, read your diary, and help plan your targets. Its changes go into the same records you see in the app, and you can correct any of them.
Log dinner: about 150 g of salmon, a cup of rice, and the broccoli.
Logged to Macros as dinner: salmon, white rice, and broccoli. Broccoli amount estimated. Want to set a weight?
The roadmap.
Beta testers help decide what comes first. None of this is in the app yet.
Find it, change it, log it
"Last Thursday's lunch, with half the rice": search your history by food or meal name and log a changed copy.
Creatine and supplements
Track supplement amounts in grams with daily history, without adding fake macros.
Food and training together
A weekly review of your MyoAmigo workouts, nutrition, and weight in one place, with links back to each record.
Macros is in
private beta.
We're inviting MyoAmigo lifters first. Leave your email and we'll write when there's a spot for you. Nothing else.