Train by muscle
Anatomy, training guidance, coaching cues, and the best exercises for each of the 17 major muscle groups — the same muscle map MyoAmigo lights up as you train.
Abdominals
The stabilizing core every other lift depends on
8 exercisesAbductors
The hip stabilizers that keep your knees tracking true
14 exercisesAdductors
The inner thigh muscles that anchor every lower-body push
54 exercisesBiceps
The pulling muscle everyone trains, often poorly
28 exercisesCalves
The most undertrained muscle on most people's legs
85 exercisesChest
The engine of every press
27 exercisesForearms
Grip strength is the limiting factor you keep ignoring
25 exercisesGlutes
The largest, most powerful muscle in your body
80 exercisesHamstrings
The muscle most people stretch but rarely train hard enough
40 exercisesLats
The wings that make your back look wide and your pull strong
27 exercisesLower Back
The foundation of every heavy lift you will ever do
34 exercisesMiddle Back
The upper back that holds your posture and your bench together
8 exercisesNeck
The most neglected structural muscle in the gym
151 exercisesQuadriceps
The prime movers of every knee extension and squat
131 exercisesShoulders
Three heads, one joint, more variables than most people manage
17 exercisesTraps
The muscle that connects your neck, shoulders, and upper back
71 exercisesTriceps
Two-thirds of your upper arm that most people underprioritize
