Standing Toe Touches
Standing Toe Touches is a stretching exercise that trains the hamstrings.
StretchingBeginnerStatic
Primary muscles: Hamstrings
Secondary muscles: Calves
How to do it
- Stand with some space in front and behind you.
- Bend at the waist, keeping your legs straight, until you can relax and let your upper body hang down in front of you. Let your arms and hands hang down naturally. Hold for 10 to 20 seconds.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Standing Toe Touches from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Hamstrings volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
