Seated Hamstring and Calf Stretch
Seated Hamstring and Calf Stretch is a stretching exercise using other that trains the hamstrings.
StretchingOtherIntermediateStatic
Primary muscles: Hamstrings
Secondary muscles: Calves
How to do it
- Loop a belt, rope, or band around one foot. Sit down with both legs extended . This will be your starting position.
- Leaning forward slightly, pull on the belt to draw the toes of your foot back. Hold this position for 10-20 seconds and then repeat with the other leg.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Seated Hamstring and Calf Stretch from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Hamstrings volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
