Seated Floor Hamstring Stretch
Seated Floor Hamstring Stretch is a stretching exercise that trains the hamstrings.
StretchingBeginnerStatic
Primary muscles: Hamstrings
Secondary muscles: Calves
How to do it
- Sit on a mat with your right leg extended in front of you and your left leg bent with your foot against your right inner thigh.
- Lean forward from your hips and reach for your ankle until you feel a stretch in your hamstring. Hold for 15 seconds, then repeat for your other side.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Seated Floor Hamstring Stretch from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Hamstrings volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
