Prowler Sprint
Prowler Sprint is a compound cardio exercise using other that trains the hamstrings.
CardioOtherBeginnerCompoundPush
Primary muscles: Hamstrings
Secondary muscles: Calves, Chest, Glutes, Quadriceps, Shoulders
How to do it
- Place your sled on an appropriate surface, loaded to a suitable weight. The sled should provide enough resistance to require effort, but not so heavy that you are significantly slowed down.
- You may use the upright or the low handles for this exercise. Place your hands on the handles with your arms extended, leaning into the implement.
- With good posture, drive through the ground with alternating, short steps. Move as fast as you can for a short distance.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Prowler Sprint from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Hamstrings volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
