Open Palm Kettlebell Clean
Open Palm Kettlebell Clean is a compound strength exercise using kettlebells that trains the hamstrings.
StrengthKettlebellsExpertCompoundPull
Primary muscles: Hamstrings
Secondary muscles: Glutes, Lower Back, Quadriceps, Shoulders
How to do it
- Place one kettlebell between your feet. Clean the kettlebell by extending through the legs and hips as you raise the kettlebell towards your shoulders.
- Release the kettlebell as it comes up, and let it flip so that the ball of the kettlebell lands in the palms of your hands.
- Release the kettlebell out in front of you and catch the handle with both hands. Lower the kettlebell to the starting position and repeat.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Open Palm Kettlebell Clean from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Hamstrings volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
