Moving Claw Series
Moving Claw Series is a compound plyometrics exercise that trains the hamstrings.
PlyometricsBeginnerCompound
Primary muscles: Hamstrings
Secondary muscles: Calves, Quadriceps
How to do it
- This move helps prepare your running form to help you excel at sprinting. As you run, be sure to flex the knee, aiming to kick your glutes as the hip extends.
- Reload the quad as the leg moves back forward, attacking the ground on the next step.
- Ensure that as you run, you block with the arms, punching through in a rapid 1-2 motion.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Moving Claw Series from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Hamstrings volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
