Intermediate Groin Stretch
Intermediate Groin Stretch is a isolation stretching exercise using other that trains the hamstrings.
StretchingOtherIntermediateIsolationStatic
Primary muscles: Hamstrings
How to do it
- Lie on your back with your legs extended. Loop a belt, rope, or band around one of your feet, and swing that leg as far to the side as you can. This will be your starting position.
- Pull gently on the belt to create tension in your groin and hamstring muscles. Hold for 10-20 seconds, and repeat on the other side.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Intermediate Groin Stretch from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Hamstrings volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
