Hamstring Stretch
Hamstring Stretch is a isolation stretching exercise that trains the hamstrings.
StretchingBeginnerIsolationStatic
Primary muscles: Hamstrings
How to do it
- Lie on your back with one leg extended above you, with the hip at ninety degrees. Keep the other leg flat on the floor.
- Loop a belt, band, or rope over the ball of your foot. This will be your starting position.
- Pull on the belt to create tension in the calves and hamstrings. Hold this stretch for 10-30 seconds, and repeat with the other leg.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Hamstring Stretch from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Hamstrings volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
