Good Morning off Pins
Good Morning off Pins is a compound powerlifting exercise using barbell that trains the hamstrings.
PowerliftingBarbellIntermediateCompoundPush
Primary muscles: Hamstrings
Secondary muscles: Abdominals, Glutes, Lower Back
How to do it
- Begin with a bar on a rack at about the same height as your stomach. Bend over underneath the bar and rack the bar across the rear of your shoulders as you would a power squat, not on top of your shoulders. At the proper height, you should be near parallel to the floor when bent over. Keep your back tight, shoulder blades pinched together, and your knees slightly bent. Keep your back arched and your cervical spine in proper alignment.
- Begin the motion by extending through the hips with your glutes and hamstrings, and you are standing with the weight. Slowly lower the weight back to the pins returning to the starting position.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Good Morning off Pins from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Hamstrings volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
