Suspension Front Raise
Also known as: Front Raise (Suspension), TRX Front Raise, Suspension Y Raise
Suspension Front Raise is a isolation strength exercise using other that trains the front delts, shoulders.
StrengthOtherIntermediateIsolationPull
Primary muscles: Front Delts, Shoulders
Secondary muscles: Abdominals, Traps
How to do it
- Hold the suspension trainer handles in front of your chest with straight arms and lean back with your feet together.
- Brace your body in a straight line from head to heels.
- Keeping the arms straight, raise them overhead so your body is pulled toward upright.
- Lower the arms slowly back to chest height as you lean back again.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Suspension Front Raise from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Front Delts volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
