Alternating Cable Shoulder Press
Alternating Cable Shoulder Press is a compound strength exercise using cable that trains the front delts, shoulders.
StrengthCableBeginnerCompoundPush
Primary muscles: Front Delts, Shoulders
Secondary muscles: Side Delts, Triceps
How to do it
- Move the cables to the bottom of the tower and select an appropriate weight.
- Grasp the cables and hold them at shoulder height, palms facing forward. This will be your starting position.
- Keeping your head and chest up, extend through the elbow to press one side directly over head.
- After pausing at the top, return to the starting position and repeat on the opposite side.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Alternating Cable Shoulder Press from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Front Delts volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
