Alternating Kettlebell Press
Alternating Kettlebell Press is a compound strength exercise using kettlebells that trains the shoulders.
StrengthKettlebellsIntermediateCompoundPush
Primary muscles: Shoulders
Secondary muscles: Triceps
How to do it
- Clean two kettlebells to your shoulders. Clean the kettlebells to your shoulders by extending through the legs and hips as you pull the kettlebells towards your shoulders. Rotate your wrists as you do so.
- Press one directly overhead by extending through the elbow, turning it so the palm faces forward while holding the other kettlebell stationary .
- Lower the pressed kettlebell to the starting position and immediately press with your other arm.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Alternating Kettlebell Press from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Shoulders volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
