Anti-Gravity Press
Anti-Gravity Press is a compound strength exercise using barbell that trains the front delts, shoulders.
StrengthBarbellBeginnerCompoundPush
Primary muscles: Front Delts, Shoulders
Secondary muscles: Middle Back, Traps, Triceps
How to do it
- Place a bar on the ground behind the head of an incline bench.
- Lay on the bench face down. With a pronated grip, pick the barbell up from the floor. Flex the elbows, performing a reverse curl to bring the bar near your chest. This will be your starting position.
- To begin, press the barbell out in front of your head by extending your elbows. Keep your arms parallel to the ground throughout the movement.
- Return to the starting position and repeat to complete the set.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Anti-Gravity Press from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Front Delts volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
