Single-Arm Landmine Press
Also known as: Single Arm Landmine Press (Barbell), One-Arm Landmine Press, Landmine Shoulder Press
Single-Arm Landmine Press is a compound strength exercise using barbell that trains the front delts, shoulders.
StrengthBarbellIntermediateCompoundPush
Primary muscles: Front Delts, Shoulders
Secondary muscles: Chest, Triceps
How to do it
- Anchor one end of a barbell in a landmine or corner and hold the loaded end at shoulder height in one hand, standing in a staggered stance.
- Brace your trunk and keep the ribs down.
- Press the bar up and forward until the arm is straight, letting the shoulder blade move with the arm.
- Lower the bar back to the shoulder under control, finish the set, then switch arms.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Single-Arm Landmine Press from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Front Delts volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
