Single-Arm Dumbbell Front Raise
Also known as: One-Arm Dumbbell Front Raise, Single Arm Front Raise (Dumbbell), Dumbbell One-Arm Front Raise
Single-Arm Dumbbell Front Raise is a isolation strength exercise using dumbbell that trains the front delts, shoulders.
StrengthDumbbellBeginnerIsolationPush
Primary muscles: Front Delts, Shoulders
How to do it
- Stand tall holding a dumbbell in one hand in front of your thigh, palm facing you.
- With a slight bend in the elbow, raise your arm straight in front of you to about shoulder height.
- Pause briefly, then lower slowly without leaning back or swinging.
- Finish all reps on one arm, then switch.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Single-Arm Dumbbell Front Raise from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Front Delts volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
