Upward Stretch
Upward Stretch is a stretching exercise that trains the shoulders.
StretchingBeginnerStatic
Primary muscles: Shoulders
Secondary muscles: Chest, Lats
How to do it
- Extend both hands straight above your head, palms touching.
- Slowly push your hands up and back, keeping your back straight.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Upward Stretch from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Shoulders volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
