Shoulder Raise
Shoulder Raise is a stretching exercise that trains the shoulders.
StretchingBeginnerPull
Primary muscles: Shoulders
Secondary muscles: Lats
How to do it
- Relax your arms to your sides and raise your shoulders up toward your ears, then back down.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Shoulder Raise from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Shoulders volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
