Return Push from Stance
Return Push from Stance is a compound plyometrics exercise using medicine ball that trains the front delts, shoulders.
PlyometricsMedicine BallBeginnerCompoundPush
Primary muscles: Front Delts, Shoulders
Secondary muscles: Chest, Side Delts, Triceps
How to do it
- You will need a partner for this drill.
- Begin in an athletic 2 or 3 point stance.
- At the signal, move into a position to receive the pass from your partner.
- Catch the medicine ball with both hands and immediately throw it back to your partner.
- You can modify this drill by running different routes.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Return Push from Stance from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Front Delts volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
