Push Press
Push Press is a compound olympic weightlifting exercise using barbell that trains the shoulders.
Olympic WeightliftingBarbellExpertCompoundPush
Primary muscles: Shoulders
Secondary muscles: Quadriceps, Triceps
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Push Press from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Shoulders volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
