One-Arm Kettlebell Swings
One-Arm Kettlebell Swings is a compound strength exercise using kettlebells that trains the hamstrings.
StrengthKettlebellsIntermediateCompoundPull
Primary muscles: Hamstrings
Secondary muscles: Calves, Glutes, Lower Back, Shoulders
Track it with MyoAmigo
MyoAmigo pre-fills every set of the One-Arm Kettlebell Swings from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Hamstrings volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
