Butt Lift (Bridge)
Butt Lift (Bridge) is a isolation strength exercise using body only that trains the glutes.
StrengthBody OnlyBeginnerIsolationPush
Primary muscles: Glutes
Secondary muscles: Hamstrings
How to do it
- Lie flat on the floor on your back with the hands by your side and your knees bent. Your feet should be placed around shoulder width. This will be your starting position.
- Pushing mainly with your heels, lift your hips off the floor while keeping your back straight. Breathe out as you perform this part of the motion and hold at the top for a second.
- Slowly go back to the starting position as you breathe in.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Butt Lift (Bridge) from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Glutes volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
