Ankle On The Knee
Ankle On The Knee is a stretching exercise that trains the glutes.
StretchingBeginnerStatic
Primary muscles: Glutes
How to do it
- From a lying position, bend your knees and keep your feet on the floor.
- Place your ankle of one foot on your opposite knee.
- Grasp the thigh or knee of the bottom leg and pull both of your legs into the chest. Relax your neck and shoulders. Hold for 10-20 seconds and then switch sides.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Ankle On The Knee from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Glutes volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
