Downward Facing Balance
Downward Facing Balance is a isolation strength exercise using exercise ball that trains the glutes.
StrengthExercise BallIntermediateIsolationStatic
Primary muscles: Glutes
Secondary muscles: Abdominals, Hamstrings
How to do it
- Lie facedown on top of an exercise ball.
- While resting on your stomach on the ball, walk your hands forward along the floor and lift your legs, extending your elbows and knees.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Downward Facing Balance from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Glutes volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
