Glute Bridge March

Also known as: Marching Glute Bridge, Hip Lift March, Bridge March

Glute Bridge March is a compound strength exercise using body only that trains the glutes.

Open in MyoAmigo →

Primary muscles: Glutes

Secondary muscles: Abdominals, Hamstrings

How to do it

1. Lie on your back with your knees bent, feet flat and hip-width apart, and arms at your sides.
2. Drive through your heels to lift your hips until your body forms a straight line from shoulders to knees.
3. Holding your hips level, lift one foot a few inches and bring that knee toward your chest, then set it down.
4. Alternate legs without letting your hips drop or twist, then lower your hips to finish.

Track it with MyoAmigo

MyoAmigo pre-fills every set of the Glute Bridge March from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Glutes volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.

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