Kettlebell Seesaw Press
Kettlebell Seesaw Press is a compound strength exercise using kettlebells that trains the front delts, shoulders.
StrengthKettlebellsIntermediateCompoundPush
Primary muscles: Front Delts, Shoulders
Secondary muscles: Side Delts, Triceps
How to do it
- Clean two kettlebells two your shoulders.
- Press one kettlebell.
- Lower the kettlebell and immediately press the other kettlebell. Make sure to do the same amount of reps on both sides.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Kettlebell Seesaw Press from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Front Delts volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
