Kettlebell Arnold Press
Kettlebell Arnold Press is a compound strength exercise using kettlebells that trains the shoulders.
StrengthKettlebellsIntermediateCompoundPush
Primary muscles: Shoulders
Secondary muscles: Triceps
How to do it
- Clean a kettlebell to your shoulder. Clean the kettlebell to your shoulder by extending through the legs and hips as you raise the kettlebell towards your shoulder. The palm should be facing inward.
- Looking straight ahead, press the kettlebell out and overhead, rotating your wrist so that your palm faces forward at the top of the motion.
- Return the kettlebell to the starting position, with the palm facing in.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Kettlebell Arnold Press from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Shoulders volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
