Hip Extension with Bands
Hip Extension with Bands is a compound strength exercise using bands that trains the glutes.
StrengthBandsBeginnerCompoundPush
Primary muscles: Glutes
Secondary muscles: Hamstrings
How to do it
- Secure one end of the band to the lower portion of a post and attach the other to one ankle.
- Facing the attachment point of the band, hold on to the column to stabilize yourself.
- Keeping your head and your chest up, move the resisted leg back as far as you can while keeping the knee straight.
- Return the leg to the starting position.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Hip Extension with Bands from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Glutes volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
