Double Kettlebell Push Press
Double Kettlebell Push Press is a compound strength exercise using kettlebells that trains the front delts, shoulders.
StrengthKettlebellsIntermediateCompoundPush
Primary muscles: Front Delts, Shoulders
Secondary muscles: Calves, Quadriceps, Side Delts, Triceps
How to do it
- Clean two kettlebells to your shoulders.
- Squat down a few inches and reverse the motion rapidly. Use the momentum from the legs to drive the kettlebells overhead.
- Once the kettlebells are locked out, lower the kettlebells to your shoulders and repeat.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Double Kettlebell Push Press from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Front Delts volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
