Warm Up

Also known as: Warm-Up, General Warm Up

Warm Up is a stretching exercise using body only that trains the quadriceps.

Open in MyoAmigo →

Primary muscles: Quadriceps

Secondary muscles: Glutes, Hamstrings, Shoulders

How to do it

1. Start with a few minutes of easy movement to raise your body temperature.
2. Add dynamic movements for the joints and muscles you are about to train.
3. Finish with a few lighter practice sets of your first exercise.
4. Log the total time.

Track it with MyoAmigo

MyoAmigo pre-fills every set of the Warm Up from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Quadriceps volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.

Related Quadriceps exercises

← All exercises · Browse by muscle