All Fours Quad Stretch
All Fours Quad Stretch is a stretching exercise using body only that trains the quadriceps.
StretchingBody OnlyIntermediateStatic
Primary muscles: Quadriceps
Secondary muscles: Quadriceps
How to do it
- Start off on your hands and knees, then lift your leg off the floor and hold the foot with your hand.
- Use your hand to hold the foot or ankle, keeping the knee fully flexed, stretching the quadriceps and hip flexors.
- Focus on extending your hips, thrusting them towards the floor. Hold for 10-20 seconds and then switch sides.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the All Fours Quad Stretch from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Quadriceps volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
