Aerobics

Also known as: Aerobics Class, Dance Cardio, Step Aerobics

Aerobics is a cardio exercise using body only that trains the quadriceps.

Open in MyoAmigo →

Primary muscles: Quadriceps

Secondary muscles: Calves, Glutes, Shoulders

How to do it

1. Start with a few minutes of easy movement to raise your heart rate gradually.
2. Follow a continuous routine of rhythmic steps and arm movements at a pace you can sustain.
3. Keep landings light and stay at a steady effort.
4. Log the total time.

Track it with MyoAmigo

MyoAmigo pre-fills every set of the Aerobics from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Quadriceps volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.

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