Tibialis Raise

Also known as: Tib Raise, Tibialis Anterior Raise, Wall Tibialis Raise, Tib Bar Raise

Tibialis Raise is a isolation strength exercise using body only that trains the calves.

Open in MyoAmigo →

Primary muscles: Calves

How to do it

1. Stand with your back and hips against a wall and your heels about a foot in front of it.
2. Keeping your legs straight and your heels on the floor, lift the fronts of your feet as high as you can toward your shins.
3. Pause briefly at the top, then lower your toes under control without letting them slap the floor.
4. Step your feet farther from the wall to make it harder, or add load with a tibialis bar or plate.

Track it with MyoAmigo

MyoAmigo pre-fills every set of the Tibialis Raise from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Calves volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.

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