Anterior Tibialis-SMR
Anterior Tibialis-SMR is a stretching exercise using other that trains the calves.
StretchingOtherIntermediateStatic
Primary muscles: Calves
How to do it
- Begin seated on the ground with your legs bent and your feet on the floor.
- Using a Muscle Roller or a rolling pin, apply pressure to the muscles on the outside of your shins. Work from just below the knee to above the ankle, pausing at points of tension for 10-30 seconds. Repeat on the other leg.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Anterior Tibialis-SMR from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Calves volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
