Balance Board
Balance Board is a compound strength exercise using other that trains the calves.
StrengthOtherBeginnerCompound
Primary muscles: Calves
Secondary muscles: Hamstrings, Quadriceps
How to do it
- Place a balance board in front of you.
- Stand up on it and try to balance yourself.
- Hold the balance for as long as desired.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Balance Board from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Calves volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
