Calf Stretch Elbows Against Wall
Calf Stretch Elbows Against Wall is a isolation stretching exercise that trains the calves.
StretchingBeginnerIsolationStatic
Primary muscles: Calves
How to do it
- Stand facing a wall from a couple feet away.
- Lean against the wall, placing your weight on your forearms.
- Attempt to keep your heels on the ground. Hold for 10-20 seconds. You may move further or closer the wall, making it more or less difficult, respectively.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Calf Stretch Elbows Against Wall from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Calves volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
