Sprints

Also known as: Sprinting, Sprint Intervals, Running Sprints

Sprints is a cardio exercise using body only that trains the quadriceps.

Open in MyoAmigo →

Primary muscles: Quadriceps

Secondary muscles: Calves, Glutes, Hamstrings

How to do it

1. Warm up thoroughly with easy running and a few gradually faster strides.
2. Run each repeat at close to top speed over a short, set distance.
3. Walk or jog to recover fully between repeats.
4. Log the total distance and time.

Track it with MyoAmigo

MyoAmigo pre-fills every set of the Sprints from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Quadriceps volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.

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