Snowboarding

Also known as: Snowboard

Snowboarding is a cardio exercise using other that trains the quadriceps.

Open in MyoAmigo →

Primary muscles: Quadriceps

Secondary muscles: Abdominals, Calves, Glutes

How to do it

1. Warm up with a few easy runs before moving to harder terrain.
2. Ride with knees bent and your weight centered over the board.
3. Link turns at a pace that matches your ability, resting between runs as needed.
4. Log your time on the snow and distance if your tracker records it.

Track it with MyoAmigo

MyoAmigo pre-fills every set of the Snowboarding from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Quadriceps volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.

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