Kettlebell Halo

Also known as: Halo, Kettlebell Halos

Kettlebell Halo is a isolation strength exercise using kettlebells that trains the shoulders.

Open in MyoAmigo →

Primary muscles: Shoulders

Secondary muscles: Abdominals, Traps, Triceps

How to do it

1. Hold a kettlebell upside down by the horns in front of your chest.
2. Brace your trunk and keep your hips still.
3. Circle the bell around your head, passing close behind your neck and back to the front.
4. Alternate direction each rep or switch halfway through the set.

Track it with MyoAmigo

MyoAmigo pre-fills every set of the Kettlebell Halo from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Shoulders volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.

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