Chest-Supported Dumbbell Y Raise
Also known as: Chest Supported Y Raise (Dumbbell), Incline Y Raise, Prone Y Raise
Chest-Supported Dumbbell Y Raise is a isolation strength exercise using dumbbell that trains the shoulders, side delts.
StrengthDumbbellBeginnerIsolationPull
Primary muscles: Shoulders, Side Delts
Secondary muscles: Middle Back, Rear Delts, Traps
How to do it
- Lie face down on a bench set to a low incline, holding a light dumbbell in each hand with arms hanging straight down.
- Turn your thumbs up and keep a slight bend in the elbows.
- Raise both arms forward and outward into a Y shape until they line up with your torso.
- Pause briefly, then lower under control.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Chest-Supported Dumbbell Y Raise from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Shoulders volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
